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| SITE FACTS |
Overall Grade: B-
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Recipes & Meals: |
Over 1,000 |
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Free Diet Profile: |
YES |
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Price to Start: |
Free |
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100% Personalized Diet Plan: |
NO |
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Dietitians On Staff: |
YES |
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Other: |
7-Day Meal Planner |
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| Zone Diet Online |
The Zone is another well branded diet plan designed by Dr. Barry Sears. It incorporates is a simple, well-balanced, clinically proven lifestyle to help you lose weight, fight the effects of again, reduce the risk of chronic disorders and improve mental and physical performance. It's as easy as eating the right combination of protein, fat and carbohydrates at every meal and snack along with moderate exercise.
Rather than simply providing you with a list of recipes, the Zone has specific products for you to purchase to help you achiever your weight-loss goals. OmegaRx is a product that helps to control the inflammation within the fat cells. It burns excess fat and supports the defense against chronic illness. Their SeaHealth Plus supplement helps you achieve the necessary servings or fruits and vegetables per day. To help keep hunger at bay, the Zone offers products like Zone snack bars, protein shakes, powdered protein and Zone cereal. One major downside of the Zone diet is that you need to stick to their diet plan and products.
The Zone offers some tools to help you along. The standard online forums are good to swap suggestions and ideas with others. Unfortunately, there is no direct access to doctors or nutritionists. They do offer a 7 day planner that is different for men and women. The 7 day planner also includes both meat and vegetarian options. The body fat calculator is pretty standard, but helps you achieve your weight loss goals.
Overall, the Zone diet plan can help your achieve your goals, but you have to follow it very strictly and it means that you'll have to purchase many of their specific products. It can get quite costly very fast.
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